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I'm Daymond John from 'Shark Tank.' Here's a day in my life as I biohack for longevity, fast intermittently, and squeeze in any nap I can get.

Fri, 04/03/2026 - 05:05

a head shot of Daymond John on a green background — Daymond John.
The Shark Group

This as-told-to essay is based on a conversation with Daymond John, the 57-year-old CEO of FUBU based in Miami. It's been edited for length and clarity.

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