I went back to college in my 40s as a mother of 5. I was so stressed that I lashed out at my husband and kids.

Tech Insider : Business, Style
Victoria Marie Lees with her head down on a table surrounded by textbooks
The author struggled to balance her college courses with parenting duties.

Courtesy of Victoria Marie Lees

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Tech Insider : Business
Leah Wei sits in a butterfly yoga position in a yoga class.

Leah Wei

Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.

Tech Insider : Business, Style
Jason Walsh sitting in a gym
Jason Walsh is a personal trainer and gym owner.

Jason Walsh/Rise Movement

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