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I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.
Fri, 01/23/2026 - 05:57
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I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape.
Julia Pugachevsky
Health
,
running
,
walking
,
strength-training
,
fat-loss
,
weight-loss
,
stress
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