How Ben Shelton uses creatine, protein, and one brutal deep core exercise to build power

Tech Insider : Sports, Business
Ben Shelton shouts in celebration during a tennis match before a blurred crowd.
Tennis phenom Ben Shelton claimed victory after a four-hour marathon match at the 2026 US Open. He said his training for stamina and explosive power paid off.

Photo by Leonardo MUNOZ / AFP via Getty Images

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