I've lived overseas for 15 years. Saying goodbye to my mom never gets easier.

Tech Insider : Business, Technology, Travel
Mom and daughter posing for photo
The author moved from the US to Wales 15 years ago.

Courtesy of the author

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

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